Constipend is a food supplement providing 650 mg of magnesium per 2 capsules from three forms: magnesium oxide, magnesium citrate, and magnesium aspartate. It also contains 100 mg of L-Glutamine and 25 mg of olive oil extract per serving. The capsules are made from gelatin and the product is allergen-free.

Take 2 capsules 1 to 3 times per day with water, depending on your individual needs. Start with a lower dose and adjust gradually. Take with or without food as directed on the product label. As with any supplement, consult your healthcare professional if you are unsure about the appropriate dosage for your situation.

Magnesium is an essential mineral that contributes to electrolyte balance in the body, which is important for many bodily functions including normal digestive processes. Magnesium also contributes to normal muscle function, which includes the smooth muscles of the digestive tract. These are EU-authorised health claims under Regulation EC 1924/2006.

Constipend contains 25 mg of olive oil extract per serving. Olive oil is a traditional food in the Mediterranean diet and contains naturally occurring compounds. The extract is included as part of the overall formulation to complement the magnesium and L-Glutamine in the product.

Yes, Constipend can be combined with other NaturalSlim products. It pairs well with Good Flora probiotics and Kadsorb potassium citrate as part of a comprehensive digestive support approach. If you are taking prescribed medication, please consult your healthcare professional before starting any new supplement.

The NaturalSlim programme is a comprehensive approach to metabolic health that combines education (through books and guides), personalised consultation with a Certified Metabolism Consultant (CMC), and targeted nutritional supplementation. It is not a diet but a lifestyle approach that helps you understand your body's unique metabolism and make sustainable changes.

NaturalSlim offers free consultations with Certified Metabolism Consultants (CMCs) who can help you choose the right products and programme for your individual needs. You can book a consultation through the NaturalSlim website or contact customer service. CMCs are trained in the NaturalSlim methodology developed by Frank Suarez.

Frank Suarez (1950-2021) was a metabolism specialist and bestselling author of "The Power of Your Metabolism." He founded NaturalSlim to help people understand their metabolism and improve their health through education, nutrition, and natural supplementation. His approach focuses on understanding the body's metabolic system and making informed lifestyle changes. His legacy continues through the NaturalSlim programme and Certified Metabolism Consultants worldwide.